TAKE THE NEXT STEP ON YOUR HANDSTAND JOURNEY
Have you practiced handstands for some time and are ready for new information to take it to the next level? Ulrik is coming to nook movement studios for a two day online event that you can be part of from your living room.
We will cover the most efficient tools for solid handstands and how to implement them into your practice. To ensure that you get personal feedback and you get the most out of the workshops, we have very limited spots. So be sure to claim your spot now!
Saturday April 10th
Sunday April 11th
Single Day: 60 €
Both Days: 100 €
Understanding the handstand practice
Mobility for proper handstand alignment and efficiency
How to wall, balance, and kick-up to a straight handstand
Relevant drills and exercises
How to apply this to your regular training
Repetition of the most important stuff from day 1
What comes after a straight handstand (hint: it has to do with legs moving and shoulders burning)
Tuck and straddle handstand
First steps to press handstand
PREREQUISITES & IS THIS FOR YOU?
We recommend that you can hold a 30 sec handstand facing the wall (without balance and without dying), balance freestanding for about 10 sec, and that you have practiced handstands on a regular basis to be able to get the most out of the workshop.
Day 1 will be the most basic one and Day 2 will be more advanced. If you are on the “lower end” of the prerequisites you join just Day 1. If you're having an easy time balancing in straight you can join just Day 2.
When you buy a ticket you will get a confirmation email and a seperate email with the Zoom link on the day of the workshop
Since we are now one year into a freakin' pandemic we recon most people are familiar with Zoom at this point, but please be ready a few minutes before we start. We love you, but will leave you behind if you are late
Rig up so we can see you well. Preferably from the side for both freestanding exercises and exercises with a wall. The better your camera is rigged, the easier it will be to give you good feedback
The warm-up will be structured as a follow-along. The rest will be us showing and explaining, after which you'll get feeback while doing it yourself. Plus, we will answer specific questions about the drills. Towards the end there will be a summary and practice recommendations before we have a Q&A
After the workshop weekend you will receive a document with a written summary and a recording of the workshop
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Former lazy and overweight person, Ulrik has been working as a personal trainer for 5 years, and has been teaching handstands online, 1on1 and in workshops around the world for the last three years. He’s been training handbalance for the last 7 years.
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NOOK | MOVEMENT STUDIOS
The virtual movement space centered around Handstands and Flexibility.
We started giving daily live (and on-demand) Zoom classes for Handstands, Flexibility, Movement and Yoga in March 2020.
Sonja, our CEO and Headcoach, roamed the world seeking out Handbalancers as Handstand Diary in 2018, learning from countless different teachers like Ulrik Fossum, Miguel Sant'ana, Mikael Kristiansen, Emmet Louis, Harry Williams just to name a few.
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What props will I need?
I suggest that you have the following in order to make the most out of this workshop. Only the first two are absolutely essential.
A PC, laptop or phone with a camera, microphone and internet connection
A space big enough to safely do handstands, including a wall
A stick or broom
A chair or a table for a handstand drill
Pen/paper if you want to write things down
I’m already damn good at handstand, will this workshop still be beneficial for me?
Of course! We want your moneys, we will find a way to get them. For real though: Day 1 is fundamental and we will focus mostly on developing a straight two arm handstand. If you already are consistent with that you can join day 2 only which will be at a more intermediate level.
I can’t do the pre reqs, can I still join?
In this case we would recommend joining on day 1 only. If however you would like to have something to work towards you might get value from joining day 2, and just accept that everything isn’t for you yet.
I bought the ticket but have changed my time, or got sick or for other reasons not want to show, can I get my money back?
We don’t take responsibility for harm you may cause yourself during the time of the workshop. Please be smart and don’t handstand around sharp and/or hard objects, or objects that scream if they got struck by a foot.
Also, by joining this workshop you give us the rights to share, use and sell a copy of this workshop as we please. You can black out your camera if you don’t want to be recorded.