TAKE THE NEXT STEP ON YOUR HANDSTAND JOURNEY
Have you practiced handstands for some time and are ready for new information to take it to the next level? Ulrik is coming to nook movement studios for a two day online event that you can be part of from your living room.
We will cover the most efficient tools for solid handstands and how to implement them into your practice. To ensure that you get personal feedback and you get the most out of the workshops, we have very limited spots. So be sure to claim your spot now!
FOCUS
Day 1
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Understanding the handstand practice
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Myth busting
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Mobility for proper handstand alignment and efficiency
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How to wall, balance, and kick-up to a straight handstand
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Relevant drills and exercises
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How to apply this to your regular training
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Q&A
Day 2
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Repetition of the most important stuff from day 1
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What comes after a straight handstand (hint: it has to do with legs moving and shoulders burning)
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Tuck and straddle handstand
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First steps to press handstand
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Q&A
PREREQUISITES & IS THIS FOR YOU?
We recommend that you can hold a 30 sec handstand facing the wall (without balance and without dying), balance freestanding for about 10 sec, and that you have practiced handstands on a regular basis to be able to get the most out of the workshop.
Day 1 will be the most basic one and Day 2 will be more advanced. If you are on the “lower end” of the prerequisites you join just Day 1. If you're having an easy time balancing in straight you can join just Day 2.
FORMAT
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When you buy a ticket you will get a confirmation email and a seperate email with the Zoom link on the day of the workshop
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Since we are now one year into a freakin' pandemic we recon most people are familiar with Zoom at this point, but please be ready a few minutes before we start. We love you, but will leave you behind if you are late
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Rig up so we can see you well. Preferably from the side for both freestanding exercises and exercises with a wall. The better your camera is rigged, the easier it will be to give you good feedback
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The warm-up will be structured as a follow-along. The rest will be us showing and explaining, after which you'll get feeback while doing it yourself. Plus, we will answer specific questions about the drills. Towards the end there will be a summary and practice recommendations before we have a Q&A
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After the workshop weekend you will receive a document with a written summary and a recording of the workshop
THIS WORKSHOP IS OVER!
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FREE access to our live classes on two random days every month. The access will come as a surprise on that specific day, so stay tuned!
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Access to all of our REGULAR FREE EVENTS, like 'Handstands & Coffee' and our monthly Sunday Yin-Yoga class!
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Your Coach
ULRIK FOSSUM
Former lazy and overweight person, Ulrik has been working as a personal trainer for 5 years, and has been teaching handstands online, 1on1 and in workshops around the world for the last three years. He’s been training handbalance for the last 7 years.
Follow him on instagram:
@UlrikOnHands
Or Read More…
The studio
NOOK | MOVEMENT STUDIOS
The virtual movement space centered around Handstands and Flexibility.
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We started giving daily live (and on-demand) Zoom classes for Handstands, Flexibility, Movement and Yoga in March 2020.
Sonja, our CEO and Headcoach, roamed the world seeking out Handbalancers as Handstand Diary in 2018, learning from countless different teachers like Ulrik Fossum, Miguel Sant'ana, Mikael Kristiansen, Emmet Louis, Harry Williams just to name a few.
Follow us on Instagram:
@nook_movementstudios
Or Read More…
FAQ
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What's included in my membership?Your Nook membership includes… ...all of the classes offered in the schedule live and on demand ...bonuses (videos) on different topics surrounding your practice ...a Community Forum to connect and interact with our members outside of classes to share your experiences, small and big wins and have a good time! The live classes are held on Zoom which makes it possible for us to tailor the classes to your needs. You can give and get instant feedback, ask questions and we’re able to adjust exercises to your level! Plus, you’ll connect live with people all around the globe that are working alongside you!
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How do I get access to the live classes?As a member you get an email from me every morning with all the links to the scheduled classes for that specific day. You can also access all of the live Zoom classes from the members area on our website!
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How do I access the on-demand classes?You can access all of the on-demand classes in the members area on our website. The new classes that were held on a specific day are always added within 24 hours after the live class.
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How do I access the members area on the website?Click on Join Us! and sign up for your 7-day free trial. You’ll be asked to create an account, which will give you access to all of the content in the members area!
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How do I start the 7-day free trial?The 7-day free trial period starts automatically when you sign up, so you won’t be charged until a week after your sign up. You can cancel anytime.
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Will my membership fee increase when more classes are added?No, your membership fee will stay the same as Nook grows, even when we increase the price for new members :) !