TAKE THE NEXT STEP ON YOUR HANDSTAND JOURNEY
Have you practiced handstands for some time and are ready for new information to take it to the next level? Ulrik is coming to nook movement studios for a two day online event that you can be part of from your living room.
We will cover the most efficient tools for solid handstands and how to implement them into your practice. To ensure that you get personal feedback and you get the most out of the workshops, we have very limited spots. So be sure to claim your spot now!
FOCUS
Day 1
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Understanding the handstand practice
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Myth busting
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Mobility for proper handstand alignment and efficiency
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How to wall, balance, and kick-up to a straight handstand
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Relevant drills and exercises
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How to apply this to your regular training
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Q&A
Day 2
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Repetition of the most important stuff from day 1
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What comes after a straight handstand (hint: it has to do with legs moving and shoulders burning)
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Tuck and straddle handstand
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First steps to press handstand
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Q&A
PREREQUISITES & IS THIS FOR YOU?
We recommend that you can hold a 30 sec handstand facing the wall (without balance and without dying), balance freestanding for about 10 sec, and that you have practiced handstands on a regular basis to be able to get the most out of the workshop.
Day 1 will be the most basic one and Day 2 will be more advanced. If you are on the “lower end” of the prerequisites you join just Day 1. If you're having an easy time balancing in straight you can join just Day 2.
FORMAT
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When you buy a ticket you will get a confirmation email and a seperate email with the Zoom link on the day of the workshop
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Since we are now one year into a freakin' pandemic we recon most people are familiar with Zoom at this point, but please be ready a few minutes before we start. We love you, but will leave you behind if you are late
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Rig up so we can see you well. Preferably from the side for both freestanding exercises and exercises with a wall. The better your camera is rigged, the easier it will be to give you good feedback
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The warm-up will be structured as a follow-along. The rest will be us showing and explaining, after which you'll get feeback while doing it yourself. Plus, we will answer specific questions about the drills. Towards the end there will be a summary and practice recommendations before we have a Q&A
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After the workshop weekend you will receive a document with a written summary and a recording of the workshop
THIS WORKSHOP IS OVER!
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Your Coach
ULRIK FOSSUM
Former lazy and overweight person, Ulrik has been working as a personal trainer for 5 years, and has been teaching handstands online, 1on1 and in workshops around the world for the last three years. He’s been training handbalance for the last 7 years.
Follow him on instagram:
@UlrikOnHands
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The studio
NOOK | MOVEMENT STUDIOS
The virtual movement space centered around Handstands and Flexibility.
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We started giving daily live (and on-demand) Zoom classes for Handstands, Flexibility, Movement and Yoga in March 2020.
Sonja, our CEO and Headcoach, roamed the world seeking out Handbalancers as Handstand Diary in 2018, learning from countless different teachers like Ulrik Fossum, Miguel Sant'ana, Mikael Kristiansen, Emmet Louis, Harry Williams just to name a few.
Follow us on Instagram:
@nook_movementstudios
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