VISION

TOGETHER WE.

 

EXPLORE OUR EDGES, UNCOVER NEW DEPTH, FIND BALANCE.

 

CULTIVATE FRIENDSHIPS, REDEFINE COMMUNITY,
REJECT SELF-LIMITING BELIEFS, REWRITE THE NARRATIVE. 

TOGETHER WE JOURNEY.
YOU IN YOURS, I IN MINE. 
 

(nook)
Definition: noun. A corner or recess, especially one offering seclusion or security.

 

VISION

TOGETHER WE.

 

EXPLORE OUR EDGES,
UNCOVER NEW DEPTH,

FIND BALANCE.

CULTIVATE FRIENDSHIPS,
REDEFINE COMMUNITY,
REJECT SELF-LIMITING BELIEFS,

REWRITE THE NARRATIVE. 

TOGETHER WE JOURNEY.
YOU IN YOURS, I IN MINE. 
 

(nook)

noun. A corner or recess, especially one offering seclusion or security.

schedule

Timezone: Pacific Standard Time

 

our classes

Daily 30min classes - designed to keep you consistent

schedule

MOVEMENT

HANDSTANDS

FLEXIBILITY

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flexibility

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handstands

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movement

WHAT PEOPLE SAY
 
"I've been doing handstands for more than a year now, and the moment I entered nook it changed everything. From not knowing what to do, and always thinking that 'You don't know if You are going to make progress or not' (That killed me). Going from that to have Sonja as a cocah is the biggest change I had on my handbalancing journey, I can put my entire trust in her and I would always know that I am on the right path towards my goals. Thank You very much!"
—  GIAN F, PERSONAL TRAINER

set up your nook

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HERE'S WHAT YOU'LL NEED...

  • A small space at your home (your nook) for movement

 

  • Internet connection (we use Zoom to connect face-to-face with our community daily through a laptop, tablet or smartphone)

 

  • Mat (sometimes we use household items or actual props if you have them, yoga blocks or books, a yoga strap or a towel, a wall for handstands, a pull up bar or rings for the rings class)


 

Silvia’s nook is in her bedroom, Megan’s nook is in her living room. Sara’s nook is inside too, but when the sun is out, she likes to set it up on her porch. Erin likes to come inside when it’s too hot. She has several nooks in different places inside and around her house.

newsletter

SIGN UP AND GET...

  • FREE access to our live classes on two random days every month. The access will come as a surprise on that specific day, so stay tuned!

  • Access to all of our REGULAR FREE EVENTS, like 'Handstands & Coffee'!

  • Be the first to know about NEWS and UPDATES! (Like new products, events or sales)

about us

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SONJA SMITH-NOVAK

CEO and Head Coach

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IVO NOVAK

CFO, Videographer, Photo and Tech