VISION
TOGETHER WE.
EXPLORE OUR EDGES,
UNCOVER NEW DEPTH,
FIND BALANCE.
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CULTIVATE FRIENDSHIPS,
REDEFINE COMMUNITY,
REJECT SELF-LIMITING BELIEFS,
REWRITE THE NARRATIVE.
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TOGETHER WE JOURNEY.
YOU IN YOURS, I IN MINE.
(nook)
noun. A corner or recess, especially one offering seclusion or security.
schedule
Timezone: Central European Time
18:00 CET = 12pm EST = 9am PST
CATEGORIES
MOVEMENT | HANDSTANDS | FLEXIBILITY | STRENGTH & CONDITIONING
Click the schedule for more info!
VISION
TOGETHER WE.
EXPLORE OUR EDGES, UNCOVER NEW DEPTH, FIND BALANCE.
CULTIVATE FRIENDSHIPS, REDEFINE COMMUNITY,
REJECT SELF-LIMITING BELIEFS, REWRITE THE NARRATIVE.
​
TOGETHER WE JOURNEY.
YOU IN YOURS, I IN MINE.
(nook)
Definition: noun. A corner or recess, especially one offering seclusion or security.
our classes
Daily 30min classes - designed to keep you consistent
handstands
strength &
conditioning
flexibility
movement
set up your nook
HERE'S WHAT YOU'LL NEED...​
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A small space at your home (your nook) for movement
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Internet connection (we use Zoom to connect face-to-face with our community daily through a laptop, tablet or smartphone)
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Mat (sometimes we use household items or actual props if you have them, yoga blocks or books, a yoga strap or a towel, a wall for handstands, a pull up bar or rings for the rings class)
Silvia’s nook is in her bedroom, Megan’s nook is in her living room. Sara’s nook is inside too, but when the sun is out, she likes to set it up on her porch. Erin likes to come inside when it’s too hot. She has several nooks in different places inside and around her house.
newsletter
SIGN UP AND GET...​
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FREE access to our live classes on two random days every month. The access will come as a surprise on that specific day, so stay tuned!
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Access to all of our REGULAR FREE EVENTS, like 'Handstands & Coffee'!
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Be the first to know about NEWS and UPDATES! (Like new products, events or sales)
